THE LIFESTYLER COMMUNITY

Is more than a wellness community. It’s our safe space to commit to the inner‑work and explore the art of mastering your energy.
A place to practice self‑care and challenge one another to learn, grow, and step into greatness.

“Your mind is not just a blueprint of thoughts; it’s the architect of your reality.” – Teetothe

TAKE THE

INNER BARRIER

QUIZ

Discover Your Inner Barriers. Take this 5-minute quiz to uncover which mental blocks are holding you back—and get personalized recommendations to break through. It’s time to start mastering your energy one mindful step at a time.

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Release.Replenish.Reset.

As a Creative Lifestyle Enthusiast and certified mindset coach, I love bringing big sis energy to multi-passionate women ready to do the real work- the inner-work. I’m not speaking from the mountaintop; I’m doing this work alongside you—building brands, managing operations, creating content, and carving out a life that honors mind, body, soul, and faith while sharing what’s working, what’s not, and what I’m still figuring out.

The inner‑work is learning to mind our zen’ness: Release what no longer serves, Replenish your energy, and Reset your focus. Through self‑reflection and personal development, we reprogram the mind, reframe negativity, reaffirm goals and aspirations, and act with intention toward growth, self‑discovery, and greatness.

This is what my coaching methodology is rooted inmindset motivation through my Minding My Zen’ness podcast, guided learning experiences in my Coaching Studio, practical tools in my Digital Resource Library, and more. I built this for women at the crossroads between burnout and breakthroughno quick fixes, no gatekeeping—just real tools, straight talk, and the support you need to break through mental barriers and step into your greatness, one mindful step at a time.

COACHING STUDIODIGITAL RESOURCESMINDING MY ZEN'NESS PODCASTZEN'NESS CARDS
Let It Go: Stop Hiding — What It’s Costing You
Let It Go: Stop Hiding — What It’s Costing You
This Is Your Sign: Build Consistency Without Burnout — Micro-Momentum (Small is Still Sacred)
This Is Your Sign: Build Consistency Without Burnout — Micro-Momentum (Small is Still Sacred)
Let It Go: Release Control — Control vs. Surrender Check
Let It Go: Release Control — Control vs. Surrender Check
This Is Your Sign: Stop Overthinking — Stop Creating Problems That Don’t Exist
This Is Your Sign: Stop Overthinking — Stop Creating Problems That Don’t Exist
This Is Your Sign: Stop Waiting and Take Action — Faith + Action
This Is Your Sign: Stop Waiting and Take Action — Faith + Action
Gentle Reminder: Practice Gratitude Without Perfection — Grounded, Not Performative
Gentle Reminder: Practice Gratitude Without Perfection — Grounded, Not Performative

YOU’RE INVITED…YOUR SEAT AT THE TABLE AWAITS…

JOIN THE LIFESTYLER COMMUNITY

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