Why We React to Broken Promises - The Science of Betrayal

Why We React to Broken Promises – The Science of Betrayal

Episode 1 Show Notes: “Why We React to Broken Promises – The Science of Betrayal”

Overview:

In this episode of Minding My Zen’ness, we dive deep into the complex emotions and reactions that arise when people don’t keep their word. We explore practical strategies for emotional regulation, self-reflection, and personal growth in the face of disappointment.

Understanding Our Reactions

Explore common emotional responses to broken promises
Discuss the impact of disappointment on our mental well-being
Recognize the importance of emotional intelligence in managing our reactions

The Pitfalls of Resentment

Examine the negative effects of harboring resentment
Understand how passive aggression can damage relationships
Learn to identify personal triggers and insecurities

Self-Reflection and Growth

Embrace the journey of self-awareness
Recognize the role of insecurity in our reactions
Learn to balance accountability with understanding

Mindset Cleanse Story: “Salem and Joe’s Garage”

Understand the importance of communication in maintaining relationships
Recognize how success can impact friendships
Learn the value of forgiveness and making amends

Listener’s Challenge:

Reflect on your own experiences with broken promises. Observe your reactions and practice the EPEAA approach (Emotional Regulation, Perspective, Expectations, Approach, Acceptance). Share your stories and coping strategies on social media using #MindingMyZenness.