How to Make a Ginger Turmeric Shot: A Natural Health Boost

Are you looking for a simple and effective way to boost your health and overall well-being? Well, I’ve found that ginger turmeric shots are a powerful remedy known for their anti-inflammatory and metabolism-boosting properties. Learn how to make a ginger turmeric shot with this simple recipe. Boost your health with this natural remedy!

These shots, made from fresh ginger and turmeric root, are not only easy to prepare but can also be incorporated into your daily routine quite effortlessly. In this post, I’ll explain why ginger turmeric shots are important, how to make them, and provide some tips to maximize their benefits for optimal health outcomes.

21 Day Fitness Challenge

As part of my 21-day fitness challenge, I am focusing on clean eating, targeted exercises, and tried-and-true health and fitness hacks that I’ve bookmarked from various reputable sources around the web. The challenge includes a comprehensive approach to health, emphasizing the importance of nutrition, exercise, and lifestyle changes.

One of the most stubborn areas many women have trouble tightening and toning is the midsection, especially belly and back fat. Therefore, I’ve made it my mission for the next 21 days to see if I can tackle these areas effectively through a combination of dietary adjustments, specific workouts, and consistent effort. My goal is to share my journey and insights to help others who are facing similar challenges.

There’s always a lively and ongoing debate amongst fitness experts and enthusiasts about whether certain types of physical exercises effectively target specific areas of your body. While some argue that particular exercises can isolate and work on distinct muscle groups, the consensus remains that staying consistent with a well-rounded and comprehensive overall fitness program generally yields better and more sustainable results.

This includes incorporating cardio, strength training, flexibility exercises, and proper rest periods to allow the body to recover and grow stronger.

This means, however, that no single exercise will focus exclusively on just one area of your body when you work out. Instead, a combination of various exercises is necessary to achieve balanced fitness and health.

Consequently, incorporating a diverse range of activities into your routine ensures that all muscle groups are engaged and developed, leading to a more harmonious and effective fitness regimen. Additionally, varying your workouts can prevent boredom and keep you motivated, making it easier to stick to your fitness goals in the long term.

Health Benefits of Ginger Turmeric Shots

Burning Belly Fat

• Anti-Inflammatory Properties: Both ginger and turmeric have potent anti-inflammatory properties that help reduce inflammation in the body, which is often linked to weight gain and abdominal fat.
• Boosts Metabolism: Ginger is known to boost your metabolism, helping your body burn more calories and potentially aiding in weight loss.
• Improves Digestion: Ginger improves digestion and helps in the efficient absorption of nutrients, thereby preventing bloating and reducing belly fat.

Individual Benefits of Each Ingredient

• Ginger:
  • Anti-Inflammatory: Reduces inflammation and pain.
  • Boosts Metabolism: Speeds up metabolic rate, aiding in weight loss.
  • Improves Digestion: Enhances digestive health, reducing bloating and gas.

• Turmeric:
  • Curcumin: The active compound in turmeric, curcumin, has strong anti-inflammatory and antioxidant properties.
  • Fat Reduction: Curcumin has been shown to reduce the growth of fat tissue.
  • Improves Liver Function: Helps in detoxifying the liver, which can enhance fat burning.

• Black Pepper:
  • Enhances Absorption: Piperine in black pepper increases the bioavailability of curcumin, making it more effective.
  • Thermogenesis: Stimulates thermogenesis, the process of burning calories to produce heat.

• Lemon:
  • Vitamin C: High in vitamin C, which boosts the immune system and promotes fat oxidation.
  • Detoxification: Helps detoxify the body, aiding in weight loss.

• Cinnamon:
  • Regulates Blood Sugar: Helps in stabilizing blood sugar levels, reducing cravings and hunger.
  • Anti-Inflammatory: Contains anti-inflammatory properties that aid in reducing belly fat.

Ginger Turmeric Shot Recipe

Tips & Recommendations

• Customization:
  • Adjust the ginger and turmeric quantities to suit your taste.
  • Add agave or other alternatives for sweetness if needed.
• Serving Suggestions:
  • Drink cold for a refreshing kick.
  • I recommend filling small 2oz glass bottles that you can easily store and grab from the fridge. I also keep them organized in my fridge using fridge organizer bins.
  • Mix with other juices for a varied flavor.

• Staining:
• A tip to remove turmeric staining is to make a paste using baking soda and water. Apply the paste to the stained area, let it sit for a few minutes, then scrub gently with a brush or cloth before rinsing thoroughly.

How to Make a Ginger Turmeric Shot: A Natural Health Boost

Recipe by TeetotheCourse: BeverageCuisine: Health DrinkDifficulty: Easy

Servings

12

Shots

15

30

minutes

Prep

40

minutes

Calories

15

kcal

Learn how to make a ginger turmeric shot with this simple recipe. Boost your health with this natural remedy!

Ingredients

• 1/2 cup fresh ginger, peeled and chopped

• 1/2 cup fresh turmeric root, peeled and chopped

• 1 tablespoon black pepper

• 1 whole lemon, juiced

• 1 cinnamon stick or 1 tsp ground cinnamon

• 1 to 2 cups spring water

Directions

• Prep the Ingredients:
• Peel and chop the ginger and turmeric.
• Juice the lemon.
• Blend:
• Combine all ingredients in a blender.
• Blend until smooth.
• Strain (Optional):
• Strain the mixture to remove pulp if desired.
• Serve:
• Pour into a glass bottle.
• Store in the refrigerator and consume within a week.

Recipe Video

Tips & Recommendations

• Customization: Adjust the ginger and turmeric quantities to suit your taste. Add agave for sweetness if needed.
• 
  Serving Suggestions: Drink cold for a refreshing kick. I recommend filling small 2oz glass bottles that you can easily store and grab from the fridge. I also keep them organized in my fridge using fridge organizer bins.
  Mix with other juices for a varied flavor.
• Staining: A tip to remove turmeric staining is to make a paste using baking soda and water. Apply the paste to the stained area, let it sit for a few minutes, then scrub gently with a brush or cloth before rinsing thoroughly.

Consumption Plan for the 21 Day Challenge

1. Daily Intake: Drink one ginger turmeric shot every morning on an empty stomach.
2. Hydration: Ensure you drink plenty of water throughout the day to stay hydrated and aid in the detoxification process.
3. Consistency: It’s important to be consistent with the daily shots for the entire 21 days to see the best results.
4. Healthy Diet: Complement the shots with a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
5. Exercise: Engage in regular physical activity, such as a 30-minute workout, to enhance the fat-burning effects.
6. Rest: Ensure you get adequate sleep each night to allow your body to recover and function optimally.

My Routine

To maximize the benefits of the ginger turmeric shots during the 21 day cleanse challenge, follow this consumption plan inspired by one of my favorite beauties on YouTube @victoriavictoria

• Morning: 1 ginger turmeric shot
• Before Workout: 1 ginger turmeric shot
• Post Workout (if later in the day) or Before Bed: 1 ginger turmeric shot
• Meals:
  • First meal after 11 am
  • 1 hearty meal post workout during the day
  • 1 light meal before bed
• Juices & water: 2 fresh squeezed juices throughout the day and plenty of water to stay hydrated.

Consuming large quantities of cinnamon generally means ingesting more than what is typically used in cooking or baking. For example:

• Ceylon Cinnamon: This type of cinnamon has lower levels of coumarin. While it’s safer, it’s still recommended to limit intake to about 1 teaspoon (2-4 grams) per day.
• Cassia Cinnamon: This type contains higher levels of coumarin. It’s advisable to limit consumption to about 1/2 teaspoon (1-2 grams) per day.

I always recommend to first do your own research like I did and found a really good article on health.com about the benefits and precautions to consuming these ingredients especially turmeric and ginger. Nonetheless, always consult with a healthcare professional for personalized advice, especially if you have pre-existing health conditions or are taking medications.

I’ll be keeping you updated on my fitness journey! Plus sharing more meal idea recipes like my Tofu Breakfast Scrambler, Easy Alfalfa Sprout Tuna Melt Sandwich or my quick and easy Plant-Based Lion’s Mane Mushroom Steak & Potatoes that I’ll be absolutely be enjoying on my 21 day fitness challenge.