Tofu Breakfast Scrambler Recipe

Quick Tofu Breakfast Scrambler Recipe for busy entrepreneurs. Nutritious, easy, and perfect to kick-start your day with protein and vitamins.

Breakfast Scrambler Recipe

Delicious and Nutritious Plant-Based Breakfast Scrambler

Are you a busy creative entrepreneur looking for a quick and healthy plant-based breakfast option? Look no further! A nutritious breakfast boosts your energy and productivity. This plant-based tofu breakfast scrambler packs in protein and vitamins, making it an ideal start to your day.

In today’s fast-paced world, fueling your body with the right nutrients is crucial. Especially when you’re constantly on the go, a hearty breakfast not only kick starts your metabolism but also keeps you focused and energized throughout the morning. This recipe caters to busy professionals, providing a quick and easy solution to a nutritious breakfast without compromising on taste.

Nutritional Benefits

• Tofu: Packed with protein, calcium, and iron, tofu serves as a great meat substitute for those on a plant-based diet.

• Spinach: Loaded with vitamins A, C, and K, as well as folate and iron, spinach provides a nutritional powerhouse.

• Shiitake Mushrooms: Known for boosting the immune system, shiitake mushrooms also offer a good source of fiber, B vitamins, and minerals.

• Sun-Dried Tomatoes: Rich in antioxidants, particularly lycopene, sun-dried tomatoes provide numerous health benefits.

Ingredients

• Tofu (firm, crumbled): Tofu is a versatile ingredient that absorbs flavors well and provides a substantial amount of protein, making it a great meat substitute.
• Yellow onions (diced or sliced): Onions add a sweet and savory flavor to the dish, enhancing the overall taste.

• Sun-dried tomatoes (chopped or Juliet cut): These tomatoes add a burst of tangy flavor and are rich in antioxidants.
• Spinach (fresh, roughly chopped): Spinach is packed with vitamins and minerals, making it a nutritious addition.
• Shiitake mushrooms (sliced): These mushrooms not only add a meaty texture but are also known for their immune-boosting properties.
• Olive oil or vegetable broth: Used for sautéing the vegetables, you can choose olive oil for a richer flavor or vegetable broth for a lower-fat option.
• Salt and pepper (to taste): Essential for seasoning.
• Black Salt (egg taste): This salt gives the tofu an egg-like flavor, adding an extra layer of authenticity to the scrambler.
• Turmeric (for color – optional): Turmeric adds a vibrant yellow color to the tofu, mimicking scrambled eggs. It also has anti-inflammatory properties.
• Nutritional yeast (optional, for a cheesy flavor): Nutritional yeast is a great source of B vitamins and adds a delicious umami flavor.

Instructions

1. Prep the Ingredients:
   • Crumble the tofu into a bowl. Tofu mimics the texture of scrambled eggs when cooked properly.
   • Next, dice or slice the yellow onions. Onions add a sweet, savory flavor that enhances the dish.
   • Then, chop the sun-dried tomatoes. These add a burst of tangy flavor and are rich in antioxidants.
   • Roughly chop the spinach or leave it whole if using baby spinach. Spinach is packed with vitamins and minerals, making it a nutritious addition.
   • Finally, slice the shiitake mushrooms. These mushrooms not only add a meaty texture but also offer immune-boosting properties.
2. Cook the Vegetables:
   • Heat olive oil in a pan over medium heat. Alternatively, use vegetable broth for a lower-fat option.
   • Stir in the chopped sun-dried tomatoes and let them cook for a minute to release their flavors.
   • Add the diced onions and cook until they are translucent, which should take about 2-3 minutes.
   • Then, add the sliced shiitake mushrooms and cook until they are tender, which should take another 3-4 minutes.

1. Cook the Tofu:
   • Add the crumbled tofu to the pan, spreading it evenly to ensure even cooking.
   • Sprinkle with turmeric, salt, and pepper. Turmeric adds a lovely golden color and has anti-inflammatory properties.
   • Cook until the tofu is heated through and slightly browned, which should take about 5-7 minutes. Stir occasionally to prevent sticking.
2. Optional: Add Nutritional Yeast:
   • For a cheesy flavor, sprinkle nutritional yeast over the scramble and stir well. Nutritional yeast is a great source of B vitamins and adds a delicious umami flavor.
3. Serve:
   • Serve hot, garnished with additional fresh herbs if desired. Fresh herbs like parsley or chives can add a burst of freshness and elevate the dish.

Tips & Recommendations

• Customization: Kale is a great alternative to spinach. Just cook a bit longer for tenderness.
• Serving Suggestions: Serve with a grilled cheese with your choice of dairy-free sliced cheese and butter or date syrup and sliced banana on Mike’s Killer Whole Wheat Bread. Alternatively, pair it with avocado slices and fresh fruit for a complete breakfast. The healthy fats in avocado will keep you satiated, while the fruit adds natural sweetness.
• Storage: This dish is best enjoyed fresh. However, if you must store it, keep it in an airtight container in the fridge for up to one day. Reheat gently on the stovetop.
• Breakfast on the Go: If you’re on the go, add your favorite tortilla shell, include your preferred sauce, and add cheese. Now you have a delicious breakfast ready to take with you on your way to work.

Tofu Breakfast Scrambler With Shiitake Mushrooms Recipe

Recipe by TeetotheCourse: BreakfastDifficulty: Easy

Servings

2

servings

Prep time

10

minutes

Cooking time

15

minutes

Calories

250

kcal

Ingredients

• – 1 package of Tofu (extra firm, crumbled)

• – Yellow onions (diced or sliced)

• – Sun-dried tomatoes (chopped or Juliet cut)

• – Spinach (fresh, roughly chopped)

• – Shiitake mushrooms (sliced)

• – Olive oil or vegetable broth

• – Salt and pepper (to taste)

• – Black Salt (egg taste)

• – Turmeric (for color – optional)

• – Nutritional yeast (optional, for a cheesy flavor)

Directions

• Prep the Ingredients:
• Crumble the tofu into a bowl.
• Dice or slice the yellow onions.
• Chop the sun-dried tomatoes.
• Roughly chop the spinach or leave whole if using baby spinach.
• Slice the shiitake mushrooms.
• Add the chopped spinach to the pan.
• Cook until the spinach is wilted.
• Cook the Vegetables:
• Heat olive oil in a pan over medium heat.
• Stir in the chopped sun-dried tomatoes.
• Add the diced onions and cook until they are translucent.
• Add the sliced shiitake mushrooms and cook until they are tender.
• Cook the Tofu:
• Add the crumbled tofu to the pan.
• Sprinkle with turmeric, salt, and pepper.
• Cook until the tofu is heated through and slightly browned.
• Optional: Add Nutritional Yeast:
• For a cheesy flavor, sprinkle nutritional yeast over the scramble and stir well.
• Serve:
• Serve hot, garnished with additional fresh herbs if desired.

Tips & Recommendations

• Customization: Kale is a great alternative to spinach. Just cook a bit longer for tenderness.
• Serving Suggestions: Serve with a grilled cheese with your choice of dairy-free sliced cheese and butter or date syrup and sliced banana on Mike’s Killer Whole Wheat Bread. Alternatively, pair it with avocado slices and fresh fruit for a complete breakfast. The healthy fats in avocado will keep you satiated, while the fruit adds natural sweetness.
• Storage: This dish is best enjoyed fresh, but if you must store it, keep it in an airtight container in the fridge for up to one day. Reheat gently on the stove-top.
• Breakfast on the Go: If you’re on the go, you can add your favorite tortilla shell, include your preferred sauce, and add cheese. Now you have a delicious breakfast ready to take with you on your way to work.

Starting your day with a nutritious meal doesn’t have to be time-consuming or complicated. This plant-based breakfast scrambler is designed to be quick, easy, and incredibly satisfying. Whether you’re heading to a meeting, diving into creative work, or simply need a nutritious start to your day, this recipe has got you covered. Enjoy!

So, try this delicious breakfast scrambler and share your creations with us on social media! Tag us in your posts and use the hashtag #PlantBasedBreakfastScrambler. We love seeing your variations and how you make this recipe your own. If you are looking for more quick and easy meal ideas, you might also like this easy Alfalfa Sprout “untuna” sandwich with mushroom bacon or my Lion’s Mane Mushroom Steak & Garlic herb potatoes!